Withania somnifera otherwise know as Ashwagandha.
Ashwagandha is a powerful adaptogenic herb. It has been known to help with everything from sleep, to stress, to immune system function. *
When using this organic ashwagandha root you will want to make a decoction. Which means to boil the root down in water until the water is concentrated and strain the herb out to make a tea.
You can also use the root in cooking when making stews/soup and many times can be found in elderberry syrup recipes and also in herbal tincture blends.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.